The Yoga Burn Booty Challenge Review: Is it worth the money? Let’ us explain..
Could the secret to obtaining a perfectly sculpted booty in record time be hidden within a timeless eastern practice? Well dear readers, here is our Yoga Burn Booty Challenge Review!
Check it out here
As an older gal who really cares about health, fitness, and maintaining spiritual mindset, I will admit getting older and attempting to maintain my curves is much more difficult then it was in my 20s or 30s.
You know what I’m talking about ladies!
I will admit I am someone who has started to suffer from what the creators of the Yoga Burn Booty Challenge call the “sleeping bum syndrome”.
It is very common and nothing to feel bad about!
It’s a condition where our bum muscles become weak and tired from inactivity due to our 9 to 5 jobs or well let’s be honest some of us just don’t know how to engage the gluts properly when we hit the gym!
It’s all that damn sitting at times as well!
I know I do too much sitting since I spend a lot of time at work and chilling on my computer blogging,
And when you’re doing all that sitting, your bum muscles just don’t get the proper circulation on a regular basis resulting in:
- Poor blood flow to the muscle.
- Not enough nutrition and oxygen flowing to your butt muscles.
- Hips become stiff.
- Nerves not making proper connections all the while that fluffy pancake bum look sets in.
Not to mention your typical run-of-the-mill gym exercise just don’t hit or fire on the major muscle groups of your gluteus maximus, medius and minimus as we expect!
So after contemplating the above conundrums and wanting to find a product to help curve the “sleeping bum syndrome” we went exploring through the exercise forums and some of our favorite blogs.
And we were happy to find that quite a few women were having success with yoga and we’re getting results from the Yoga Burn Booty Challenge!
The challenge was created by Zoe Bray-Cotton who is a world-renowned personal trainer and yoga instructor.
Who can benefit from the yoga burn booty challenge?
- Women looking to sculpt their booty.
- Those looking to save time and need the flexibility to be able to do workouts from any device.
- Women wanting to get away from the boring trending cardio routines.
- Women ages 15 to 65 that are new to fitness.
- Advanced fitness queens looking to change things up.
- Women who want guaranteed results and the Yoga Burn Booty Challenge comes with a 60-day money-back guarantee!
- And women who don’t have any gym equipment to utilize whatsoever.
Things we absolutely loved about the Yoga Burn Booty Challenge!
Yoga wasn’t the only thing that we loved about this program, we also loved that it uses the proven principles of progressive overload.
Progressive overload is basically the process of forcing muscles to grow and adding strength by having the body become used to an activity that was once difficult, then adding more gradual stress placed on that activity or adding new difficult activities to adapt too. Thus resulting in more growth and strength.
Ways progressive overload is used:
- By maximizing resistance like adding more weight or changing the position or movements of that weight.
- Maximizing repetitions by gradually increasing the repetition of a movement with good form.
- Maximizing the volume thus doing more sets of those repetitions.
- Training more often and or decreasing rest time between those sets.
Out of these principles the P.A.P system was created and is used in the Yoga Burn Booty Challenge.
Step 1 Priming: this starts you out by waking up your bum and getting that circulation waking up our “sleeping bum”.
Step 2 Activate: this is where you start some challenging poses that really hit all of your glut muscles one by one. This process is very organized and well-thought-out, effectively activating the 3 main muscle groups of our bums.
Step 3 Pump: in this segment you really hit all of those muscles in a dynamic way getting that blood flow, nutrition, and oxygen to your cells maximizing your glut growth potential!
The P.A.P method uses all of your own body weight so your gym is you.
And can be done from almost anywhere!
Check it out here!
We also loved the fact?
- Side effect free.
- The wonderful low price.
- Easy to use.
- 100% money back if you wanted to return it but believe me after seeing some results you won’t want to.
Cons: well some people just like to use their own gym equipment or dumbbells at home and this program just does not have any workouts using free weights. Some people just prefer that so this program is not for them.
However this doesn’t bother us because we were looking for a program that did not utilize any.
The proof is in the bum out: Out of all the women we seen recommending this product on social media, the claim has been overwhelming that everyone is getting amazing noticeable results when following this program to the T.
Our results have been pretty darn good ourselves, I have personally been going at it for 30 days, and I have put on some noticeable muscle and extra strength.
The company is so confident in the program they are offering a 60 day money back guarantee.
So to conclude our Yoga Burn Booty Challenge review, we highly recommend this product for the fact that uses the proven principles of progressive overload, yoga techniques, and that you absolutely need no gym equipment.
Also, the price point is extremely affordable for something of this quality and ease-of-use.
So feel free to click HEREto take a look at the program for yourself!
Bonus time: Here is a little bonus to augment our Yoga Burn Booty Challenge Review!
Now this is not a part of the program but we are no strangers to yoga here at soulfulfitlife.com and we just wanted to add a little value for making it this far into our review!
This technique can be done anywhere before or after any of the workouts in the Yoga Burn Booty Challenge.
This tip is a huge stress reliever.
Here is our five-minute yoga breathing relaxation technique that can be done anytime anywhere.
(Read very carefully before attempting this technique.)
Step 1: sit in a chair as straight as possible, no slumping, keep your knees over your feet and your feet grounded on the floor. Place your hands gently on top of your legs!
Step 2: close your eyes as gently as possible.
Step 3: imagine your lungs behind your rib cage.
Step 4: breathe in gently and feel your lungs filling with air, feel your ribs moving up and out. Breathe out. Feel your lungs empty as your ribs move back down and in.
Step 5: do this for the first few times for 3 minutes gradually doing it until you reach five minutes a session.
Now, I know this sounds simple but the things that are simple in life can stress us out the most.
Add all of those simple stresses up over 10 years and imagine the potential adverse health effects these stresses can have overtime.
Well, now you have a simple method to counter that it all.
To your health,